Sober living

11 Tips To Help You Stay Sober

Sobriety can also, however, define the process of recovery and developing long-term coping tools. It’s no secret that getting sober after having an alcohol abuse problem takes a lot of work. There are many different methods out there to encourage individuals to get and stay sober, but it isn’t as easy as it may look. A main reason 12-step works is it sets you up with a new social scene, full of folks just like yourself.

  • I became an AA member because I thought it was the default.
  • It’s difficult to find statistics on success rates for people who use AA versus those who don’t.
  • Feelings of inferiority, anger and confusion at what happens in life, but hell am I really that unique?
  • Staying sober duringtriggering events, like parties, weddings,holidays, vacations, and when out with friends who drink, can be tough.
  • Being around alcohol when you are trying to abstain from drinking it will only make your road to recovery harder.

It is an acknowledgment that sometimes folks feel overwhelmed. I left AA last winter with 23 years of sobriety. I am still sober, and I haven’t abandoned what I’ve learned about staying sober – identifying my triggers and honest responses to drinking. Now empowering me slowly as its in my subconscious. Read, affirm, keep positive friends, get therapy.

Get professional help

I had tried the program in 2009, but hadn’t connected with it. I didn’t stay sober for long that first time—not because of AA, but because I wasn’t ready. I hadn’t taken the time to think about what might work best for me.

We don’t need anyone micromanaging our recovery. We can be full-fledged responsible people fully capable of making sound, reasonable decisions. I have been in AA for nearly eight years , I have been going to one meeting a week for years now, the same one.


Most of all, I was isolated and lonely, my drinking and poor choices having alienated me from everyone around me. Granted, it was our first night in the country, and I was probably experiencing jet lag in addition to the effects of the booze. It was the exact kind of feeling that, prior to stay sober without aa sobriety, I’d have drunk more to get rid of… I remind myself that there are lots of good reasons not to drink. The more recovered I got, the less sense it made to attribute aspects of my character simply to alcoholism. If you think you have a drinking problem, you should check out AA.

stay sober without aa

We are here to answer your questions and alleviate any concerns. Furthermore, exercising is good for your overall health. Expertsrecommend that people participate in at least thirty minutes of moderate exercise every day.

Post-Acute Withdrawal Syndrome (PAWS): Everything You Need to Know

In early recovery, you need to give yourself time to build healthy habits. In sober living, you will be in a community of like-minded sober friends committed to helping each other. MM holds that problem drinking is not always the same thing as addiction, and in less severe instances, individuals may be able to moderate their drinking instead of abstaining completely. Moderation may not be the best strategy for everyone, MM acknowledges, but it may work well for some. At some point in your recovery, you’ll feel stressed out, whether it’s major stress or minor stress . When things like this happen, find a sober friend or loved one you can talk to for support. And keep your schedule loose enough that you have time for group meetings and other things that can help you through rough stretches.

Contact Smart Recovery where you really can identify positive and effective methods to long term sobriety. You will grow into a “parrot talking robot” without any confidence that you will be able to live without AA. It’s sad and pathetic the lies that are covered about the “Truth” of Bill W.

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It’s important to develop a structured daily and weekly schedule and stick to it. Post-acute withdrawal syndrome involves experiencing withdrawal symptoms that persist past the detox period.

Developing new healthy habits can help you manage stress and distract you from negative feelings. This could be joining a new club, starting a new hobby, or engaging in recreational activities. Many people have a problem with turning over this control.

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